ask the dietitian…

I am looking to set some new goals hoping to start living a healthy lifestyle…when is the best time to get started?

-Kathy via facebook message

First, there is no right or wrong time to start implementing a healthy lifestyle!!!  Most people think that the ONLY time to make some lifestyle changes is at new years but it really doesn’t matter!  I say…make a plan and just get started!  It is going to take some time to get comfortable with these new changes and make them a normal part of your routine so be patient!

It is important to be aware that mistakes and mess-ups WILL happen, and when they do get back on your feet and keep going!  No one said that it will be easy!  Just keep at it…it will be worth it in the end!

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