I am so glad you are here!

Have you been told that you need to start living a healthy lifestyle but don’t know where to start?

Are you looking for a simple approach eating healthy?

Have you searched the internet for tips on lifestyle modifications are are experiencing overload?

Well then you’re in luck…

My goal is to empower and educate you to make the small and simple lifestyle modifications to live a healthy life.

Since no one diet works for everyone, I am dedicated to providing a wide range of information so there will be something for everyone.

With more than 17 years of experience as a Registered Dietitian (RD), I have effectively help many people reach their goals. I have worked with clients on chronic disease management (heart disease, diabetes, celiac disease to name a few) as well as those with food allergies and weight loss.

In addition to being an RD, I’m also a Certified Fitness Trainer…but my passion will always be helping others use food as medicine!

Outside of work, I try to live a healthy life by hitting the gym, eating well (most of the time…I’m human too) and spending time with my husband and boys.

Is there something specific you would like to read about? Do you have a question that you can’t seem to get a direct answer on? I would LOVE to hear from each and every one of you…drop me a note.


Be well,